Functional Movement Scan


A screening tool used to evaluate seven fundamental movement patterns in individuals. The FMS is not intended to diagnose orthopaedic problems but rather to demonstrate opportunities for improved movement in individuals. The screen is designed to place an individual in extreme positions where movement deficits become noticeable if appropriate stability and mobility are not used.

Studio Address: 29 Brindley Street, Dandenong South, Victoria, 3175


The 7 movement patterns included in the FMS are:

  • Deep squat
  • Hurdle step
  • In-line lunge
  • Shoulder mobility
  • Active single leg raise
  • Trunk stability
  • Rotary stability

Each pattern identifies imbalances, weaknesses and compensations your body has adapted to over time and allows us to tailor your program accordingly.