Functional Fury

OVERVIEW

Unleash Your Athletic Potential with Functional Power Training!

Step into a world where explosive power, strength, and speed come alive through functional exercises that mirror everyday movements. Our Functional Power Training class is crafted to elevate your athletic performance by integrating exercises that enhance your overall fitness while mimicking real-life activities.

Why Join Us? Functional power training not only boosts your ability to tackle daily tasks with ease but also sharpens your athletic skills, minimising the risk of injury. This class targets multiple muscle groups with practical movements that deliver real-world benefits.

Why We Are Running These Sessions:

Functional power training helps improve an individual’s ability to perform daily tasks and athletic activities with greater efficiency and less risk of injury. It targets multiple muscle groups and integrates movements that are practical and useful in real-life scenarios.

What They Target:

• Explosive Power and Speed: Increasing the ability to exert maximum force in short periods.
• Functional Strength: Building strength that directly translates to improved performance in daily activities.
• Agility and Balance: Enhancing coordination and stability to prevent falls and improve movement efficiency.

Who They Would Benefit:

• Athletes looking to enhance performance.
• Individuals aiming to improve their overall functional strength and power.
• Clients seeking to increase their speed, agility, and coordination.

Class Structure:

• Warm-Up (10 minutes): Dynamic movements, agility drills, light plyometrics.
• Strength and Power Development (20 minutes): Compound lifts and power exercises.
• Main Workout (20 minutes): High-intensity functional power circuits.
• Cool Down (10 minutes): Mobility exercises and static stretching.

Measurement and Evaluation:

• Regular performance assessments.
• Participant feedback and performance tracking.

Unique Features:

• High-Intensity Approach: Combines strength, power, and agility for a comprehensive fitness boost.
• Functional Movements: Focus on exercises that enhance practical strength and performance in everyday tasks.
• Adaptive Training: Suitable for varying fitness levels with modifications available for different abilities.