SERVICES
EXERCISE PHYSIOLOGY
Where does an Exercise Physiologist fit?
An Accredited Exercise Physiologist (AEP) is a university- qualified allied health professional that specialises in providing individualised, effective movement interventions.
We’ve heard it before; exercise is medicine and through the influence of movement a MIND Exercise Physiologist provides people with the tools for success and empowerment. And, in a world where comfort is safe, we help people push the boundaries, overcome, and manage trauma, pain, injury, self-doubt and chronic disease.
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PRIVATE INITIAL CONSULTATION $130
60 minute consultation
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PRIVATE STANDARD CONSULTATION - Individual $110
45 minute consultation
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PRIVATE STANDARD CONSULTATION - Couple $150
45 minute consultation
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DIGITAL HEALTH SESSION $30
15 minute session
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DIGITAL HEALTH SESSION $50
30 minute session
Referred allied services are available for EPC, DVA, TAC, WorkCover, T2DM, NDIS and private health insurance providers.
SCREENING AND ASSESSING
Objective, validated and explained.
Objective measures are important in knowing where we are in the present moment. These screens and assessments give us the opportunity to understand weaknesses, dysfunction and any outliers you may be experiencing. This gives us a solid foundation to work off creating a unique, individualised program suited to your needs.
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BODY COMPOSITION $35
15 minute scan and data consultation
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FIT3D BODY SCAN $35
15 minute scan and data consultation
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FUNCTION MOVEMENT SCAN - MOOVMENTPRO $70
30 minute scan and data consultation
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FUNCTIONAL MOVEMENT SCREEN - FMS $99
30 minute assessment and consulation
Combined bundles and group assessment events available upon request.
CORPORATE WELL-BEING
Bringing MIND | MVMT | CXN to peak condition.
Approaching the corporate athlete through an integrated and holistic view, creating rituals and connections through physical, emotional and mental capacity. Establishing a firm foundation with the understanding that recovery is as important as performance in the board room.
REMEDIAL MASSAGE
Massage with a focus.
You’re in safe hands with our remedial massage team.
Our therapist use different massage techniques to help treat chronic pain or injuries that require specialist focus. Using a combination of hands-on techniques such as deep tissue massage, trigger point therapy, myofascial release, stretching, dry needling and cupping, they stimulate and create a balance within your body. In doing so, they ease and stabilise muscles decreasing soreness and restriction, reducing general aches and pains, and helping you feel amazing.
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REMEDIAL MASSAGE - STANDARD SESSION $90
45 minute massage
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REMEDIAL MASSAGE - EXTENDED SESSION $110
60 minute massage
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REMEDIAL MASSAGE - LENGTHY SESSION $150
90 minute massage
Gift vouchers or inclusive bundles are available upon request.
GROUP TRAINING
Much more to motivate you.
We want to introduce you to a new concept in group training. We are blazing a new trail by offering what we call ”Wellness ExSocio Sessions”. These sessions have been designed to incorporate a sociology aspect to movement training. Grab a drink from our bar after a solid workout and sit back with friends and other members of the group to discuss social matters, experiences and just have a laugh.
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CORPORATE ATHLETE $30
45 minute movement session
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ROXPRO SESSION $30
45 minute movement session with RoxPro system
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FUNCTION STRENGTH SESSION $30
45 minute functional strength session
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WELLNESS EXSOCIO SESSION $50
90 minute movement, exercise and sociology educational session
BUNDLES
Build to fit your life-work balance.
Our team will work with you to schedule, plan and deliver programs to fix your sails and let your head off on your voyage with confidence. Why not team up with a partner to increase motivation and decrease the pressure on your wallet.
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EIGHTY4 DAY CHALLANGE $250
Reach your goals in 84 days
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ON-BOARDING $350 Single | $550 Couple
Scans, advice, resources and program design
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BUNDLE ONE $400 Single | $500 Couple
4 X 45-minute EP sessions
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BUNDLE TWO $570 Single | $660 Couple
6 X 45-minute EP sessions
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BUNDLE THREE $1080 Single | $1200 Couple
12 x 45-minute EP sessions
Gift vouchers or inclusive bundles are available upon request.