SERVICES
EXERCISE PHYSIOLOGY
Where does an Exercise Physiologist fit?
An Accredited Exercise Physiologist (AEP) is a university- qualified allied health professional that specialises in providing individualised, effective movement interventions.
We’ve heard it before; exercise is medicine and through the influence of movement a MIND Exercise Physiologist provides people with the tools for success and empowerment. And, in a world where comfort is safe, we help people push the boundaries, overcome, and manage trauma, pain, injury, self-doubt and chronic disease.
60 minute consultation
45 minute consultation
45 minute consultation
15 minute session
30 minute session
Referred allied services are available for EPC, DVA, TAC, WorkCover, T2DM, NDIS and private health insurance providers.
SCREENING AND ASSESSING
Objective, validated and explained.
Objective measures are important in knowing where we are in the present moment. These screens and assessments give us the opportunity to understand weaknesses, dysfunction and any outliers you may be experiencing. This gives us a solid foundation to work off creating a unique, individualised program suited to your needs.
15 minute scan and data consultation
15 minute scan and data consultation
30 minute scan and data consultation
30 minute assessment and consulation
Combined bundles and group assessment events available upon request.
CORPORATE WELL-BEING
Bringing MIND | MVMT | CXN to peak condition.
Approaching the corporate athlete through an integrated and holistic view, creating rituals and connections through physical, emotional and mental capacity. Establishing a firm foundation with the understanding that recovery is as important as performance in the board room.
REMEDIAL MASSAGE
Massage with a focus.
You’re in safe hands with our remedial massage team.
Our therapist use different massage techniques to help treat chronic pain or injuries that require specialist focus. Using a combination of hands-on techniques such as deep tissue massage, trigger point therapy, myofascial release, stretching, dry needling and cupping, they stimulate and create a balance within your body. In doing so, they ease and stabilise muscles decreasing soreness and restriction, reducing general aches and pains, and helping you feel amazing.
45 minute massage
60 minute massage
90 minute massage
Gift vouchers or inclusive bundles are available upon request.
GROUP TRAINING
Much more to motivate you.
We want to introduce you to a new concept in group training. We are blazing a new trail by offering what we call ”Wellness ExSocio Sessions”. These sessions have been designed to incorporate a sociology aspect to movement training. Grab a drink from our bar after a solid workout and sit back with friends and other members of the group to discuss social matters, experiences and just have a laugh.
45 minute movement session
45 minute movement session with RoxPro system
45 minute functional strength session
90 minute movement, exercise and sociology educational session
BUNDLES
Build to fit your life-work balance.
Our team will work with you to schedule, plan and deliver programs to fix your sails and let your head off on your voyage with confidence. Why not team up with a partner to increase motivation and decrease the pressure on your wallet.
Reach your goals in 84 days
Scans, advice, resources and program design
4 X 45-minute EP sessions
6 X 45-minute EP sessions
12 x 45-minute EP sessions
Gift vouchers or inclusive bundles are available upon request.