Medicare Movement Masters

OVERVIEW

Our Medicare Movement Masters program is designed for individuals who have completed their Individual Chronic Disease Management Plan and require ongoing support without the financial burden of 1:1 sessions. Priced at $20 per person, these 60-minute sessions allow participants to continue their tailored exercise programs developed with our Exercise Physiologists (EPs). The group setting provides a cost-effective way to maintain progress, with professional support available for check-ins, community access to our facilities as well as engaging in a social and supportive environment.

Capacity: Minimum 10 people, maximum 15

Target Conditions:

• Cardiovascular Disease
• Chronic Pain
• Osteoporosis
• Arthritis
• Lung Conditions
• Stroke
• Parkinson’s Disease
• Neurological Conditions
• Autoimmune Conditions
• Obesity and Weight Management
• Cancer

Program Components:

• Individualised Exercise Plans: Each participant follows their personalised exercise regimen designed by our EPs, ensuring continuity in their health journey.
• Support and Supervision: EPs are available during sessions to provide guidance, answer questions, and monitor progress.
• Community and Motivation: Benefit from the camaraderie and motivation of a group setting, fostering a supportive and encouraging environment.

Educational Content:

• Chronic Disease Management: Understanding how regular exercise can manage and improve symptoms of chronic conditions.
• Pain Management Techniques: Strategies for managing chronic pain through physical activity and lifestyle adjustments.
• Health Literacy: Information on how to read and understand medical reports, medication effects, and lifestyle changes.

Tracking Journal:

• Condition-Specific Metrics: Track symptoms and progress related to specific conditions such as pain levels, mobility, and functional ability.
• Exercise Adherence: Record attendance, exercise completed, and perceived exertion.
• Feedback and Adjustments: Notes on any feedback from participants and necessary adjustments to the exercise plans.

Why It’s Important:

• Continued Care: Ensures ongoing management of chronic conditions without the high cost of individual sessions.
• Accessibility: Makes professional support affordable and accessible for those with limited finances.
• Maintenance of Health Gains: Helps maintain and build upon the progress made during individual care plans.