Balance Breakthrough Blackburn North

OVERVIEW

Join our Balance Breakthrough program, designed to enhance your balance and prevent falls through a comprehensive approach. Targeted at individuals aged 70 years and older, these sessions challenge your cognition, coordination, rhythm, and balance with engaging exercises. We also incorporate cutting-edge technology to gamify exercises and provide personalised feedback. Our goal is to help you build confidence and stability in a supportive group environment.

Capacity: Minimum 6 people, maximum 10

Target Conditions:

• Age-related Balance Issues
• Parkinson’s Disease
• Stroke Recovery
• Neuropathy
• Osteoporosis

Program Components:

• Cognitive and Physical Challenges: Exercises that integrate mental tasks with physical activity to enhance cognitive function and coordination.
• Balance Training: Specific exercises focused on improving stability, gait, and postural control.
• Rhythm and Coordination: Activities that improve rhythm and coordination to support daily movements.
• Technological Integration: Use of technology to gamify exercises, making sessions fun and engaging while providing real-time feedback.

Educational Content:

• Fall Prevention Strategies: Techniques and exercises to reduce the risk of falls and improve overall balance.
• Cognitive and Physical Integration: Understanding how combining mental and physical tasks can enhance cognitive and motor functions.
• Technology in Rehabilitation: The benefits of using technology for real-time feedback and personalised exercise programs.

Tracking Journal:

• Balance and Coordination Metrics: Record progress in balance and coordination tasks.
• Fall Risk Assessment: Document any instances of near-falls or falls and analyze contributing factors.
• Exercise Performance: Track exercises performed, improvements noted, and participant feedback.
• Technological Feedback: Monitor and review data provided by technology used during sessions.

Why It’s Important:

• Fall Prevention: Reduces the risk of falls, which are a leading cause of injury in older adults.
• Enhanced Mobility: Improves overall movement and confidence in daily activities.
• Cognitive Benefits: Supports mental sharpness and cognitive function through dual-task exercises.