Diabetes Defenders

OVERVIEW

Our Diabetes Defenders program is tailored specifically for individuals suffering from Type 2 Diabetes Mellitus (T2DM). These sessions are crafted to help manage blood sugar levels, improve insulin sensitivity, and enhance overall health. Our team of EPs employs evidence-based exercise interventions to combat the effects of diabetes, promoting a healthier and more active lifestyle.

Capacity: Minimum 8 people, maximum 12

Target Conditions:

• Type 2 Diabetes Mellitus
• Obesity
• Hypertension
• Metabolic Syndrome

Program Components:

• Aerobic Exercise: Activities like walking, cycling, and swimming to boost cardiovascular health and aid in weight management.
• Resistance Training: Strength-building exercises to increase muscle mass and improve glucose metabolism.
• Flexibility and Balance: Exercises to enhance mobility and reduce the risk of falls.
• Education and Support: Informative sessions on nutrition, lifestyle changes, and diabetes management strategies.

Educational Content:

• Blood Sugar Management: Techniques for monitoring and managing blood glucose levels through exercise and diet.
• Nutrition Education: Understanding the role of diet in diabetes management and how to make healthier food choices.
• Exercise and Insulin Sensitivity: The impact of different types of exercise on insulin sensitivity and overall glucose control.

Tracking Journal:

• Blood Glucose Levels: Record pre- and post-exercise blood glucose readings.
• Blood Pressure and Heart Rate: Monitor changes in blood pressure and heart rate during and after exercise.
• Exercise Log: Track types of exercise performed, duration, and intensity.
• Symptoms and Feedback: Document any symptoms experienced and participant feedback for program adjustments.

Why It’s Important:

• Improved Glycemic Control: Regular exercise helps in regulating blood sugar levels.
• Risk Reduction: Reduces the risk of diabetes-related complications such as heart disease and neuropathy.
• Quality of Life: Enhances overall well-being, energy levels, and physical fitness.